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PERSONAL TRAINING

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READY TO START YOUR FITNESS JOURNEY?

Whether you're new to fitness or looking to take your training to the next level, we're here to help! Complete the form below, and our team will reach out to discuss your goals, availability, and the best personal training options for you.

First name*

Last name*

Email*

Phone*

What is your age?*

Under 18

18-24

25-34

35-44

45-54

55-64

65+

Sex*

Male

Female

What are your primary fitness goals? *

Build muscle / strength

Lose body fat

Improve physique / aesthetic

Improve overall health and fitness

Increase mobility / balance

Build confidence in the gym

Improve athletic performance

Other

How would you describe your current fitness experience?*

Beginner - Little to no experience working out

Intermediate - Some experience with exercise and strength training

Advanced - Experienced and comfortable with strength training

How often would you like to train with a personal trainer? *

1 day per week

2 days per week

3 days per week

4 + days per week

note sure yet - I'd like guidance

What days are you available for personal training? (select all that apply.)*

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

What times are you typically available to train? (select all that apply.) *

Early morning (5 - 9 am)

Late morning (9 am - 12 pm)

Afternoon (12 -4 pm)

Evening (4 - 8 pm)

Flexible / Open availability

What type of personal training are you interested in? *

One-on-one personal training

Semi-private training (2-3 people)

Not sure yet - I'd like more information

Is there anything we should consider when discussing your training needs? *

How would you prefer we contact you?*

Text message

Phone call

Is there anything else you'd like us to know or any questions you have about personal training?

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